Personal Training

$40.00$660.00

One-on-one attention and completely personalized training are ideal for providing optimum results, in addition to being convenient to your schedule. Personal training can address very specific concerns, needs, strengths and areas for growth. We begin with a fitness assessment that includes measurements of body fat percentage and circumference, baselines of strength, cardio, agility, and flexibility, and a snapshot of current lifestyle and nutrition.
Components Customized to Meet Personal Health and Fitness Goals
Fitness Assessments
1-2-3 Strategy for Success
Personalized Nutrition Plan and Guidance
Research-based Strength Training
Cardiovascular Conditioning
Core, Flexibility, and Balance

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Description

Rates (Payable per Session or Monthly)
One-Hour Session: $60
Monthly Rate 2x Weekly: $420
Monthly Rate 3x Weekly: $660

45-Min. Session: $50
Monthly Rate 2x Weekly: $350
Monthly Rate 3x Weekly: $550

30-Min. Session: $40
Monthly Rate 2x Weekly: $280
Monthly Rate 3x Weekly: $440

Fitness Assessment: $75
Includes Body Fat%, Circumference, Measurements, Strength, Cardio, Agility, Flexibility, Testing, and Nutrition Counseling.

Body Fat / Circumference Testing: $15
Body Fat Testing with Calipers and 6-Point Circumference Test

Additional information

Length

60 min, 45 min, 30 min

Session Rate

One Time Rate, Monthly Rate 2x Weekly, Monthly Rate 3x Weekly

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