Online Sports Performance Anywhere Programming

$160.00 / month

Workouts built for Athletes Goals that include Speed, Agility, Conditioning, and Strength training all with the equipment you have on hand (***we suggest a suspension trainer like TRX and a band, we can order them for you for pick up or delivery).

  • This program will include Weekly:
  • 3 Speed/Agility with Strength Training Workout Routines and Videos
  • 2 Conditioning Workouts per week emailed to you
  • Access to our Private Facebook Live Sports Performance Group for community, feedback, and questions
  • Google Document for Workout Accountability Worksheet
  • Food Chart Fridays live Nutrition support