Online Sports Performance Anywhere Programming
$160.00 / month
Workouts built for Athletes Goals that include Speed, Agility, Conditioning, and Strength training all with the equipment you have on hand (***we suggest a suspension trainer like TRX and a band, we can order them for you for pick up or delivery).
- This program will include Weekly:
- 3 Speed/Agility with Strength Training Workout Routines and Videos
- 2 Conditioning Workouts per week emailed to you
- Access to our Private Facebook Live Sports Performance Group for community, feedback, and questions
- Google Document for Workout Accountability Worksheet
- Food Chart Fridays live Nutrition support
