Online Body Weight Training System Fitness Programming
$160.00 / month
Workouts built for you based on the equipment you have on hand (***we suggest a suspension trainer like TRX and a band, we can order them for you for pick up or delivery).
This program will include Weekly:
- 2 Strength Training Workout Routines and Videos
- 1 Metabolic Conditioning Workout Routine and Video
- 2 Cardio Workouts per week emailed to you
- Access to a Private Facebook Live Group for community, feedback, and questions
- Google Document Workout Accountability Worksheet
- Food Chart Fridays live Nutrition support