1 2 3 Strategy

Blaze Fitness actively engages clients in the consistent pursuit of wellness by using exercise as a model for self care. Executing our realistic and simple 1-2-3 strategy will train you to achieve balance in your fitness, which can translate to better balance in your life. Our 1-2-3 strategy is as follows:

1 Day a week to plan and execute your Nutrition

2 Days a week dedicated to Strength Training

3 Days a week dedicated to Cardio