- 2 strength training workouts
- 1 Metabolic Conditioning workout
- Monthly Cardio Calendar
- Optional Food Chart Feedback
- Mandatory Food Charts
- Mandatory Body Fat Measurements
- Monthly Assessments
- Weekly chats in group setting
- Only 5 spots available
- Individualized Programming
- 1 on 1 weekly chat with Blaze
- Plus $99 membership amenities
1-2-3 Fit Life
Designed to meet your needs whether you are a beginner, in recovery, or getting back into action. We guide you on developing and executing your individual goals!
1 Day a week to plan and execute your Nutrition. 2 Days a week dedicated to Strength Training. 3 Days a week dedicated to Cardio - Experience the only program like this in the area!
This is a dynamic small group environment of 8-12 people that allows individuals to motivate and encourage each other.
Qualified coaches design and model challenging workouts that change every class; no two workouts are ever the same. Choose the class time from the schedule that works for you to get in 3 workouts per week.
One on One
One-on-one attention and completely personalized training for providing optimum results and convenient to your schedule.
Personal training can address very specific concerns, needs, strengths and areas for growth. We begin with a fitness assessment and a snapshot of current lifestyle and nutrition then we take it from there!