One-on-one attention and completely personalized training are ideal for providing optimum results, in addition to being convenient to your schedule.  Personal training can address very specific concerns, needs, strengths and areas for growth.  We begin with a fitness assessment that includes measurements of body fat percentage and circumference, baselines of strength, cardio, agility, and flexibility, and a snapshot of current lifestyle and nutrition.

Components Customized to Meet Personal Health and Fitness Goals

  • Fitness Assessments
  • 1-2-3 Strategy for Success
  • Personalized Nutrition Plan and Guidance
  • Research-based Strength Training
  • Cardiovascular Conditioning
  • Core, Flexibility, and Balance

Rates   (Payable per Session or Monthly)

One-Hour Session: $60

Monthly Rate 2x Weekly: $420

Monthly Rate 3x Weekly: $660

 

45-Min. Session: $50

Monthly Rate 2x Weekly: $350

Monthly Rate 3x Weekly: $550

 

30-Min. Session: $40

Monthly Rate 2x Weekly: $280

Monthly Rate 3x Weekly: $440

 

Fitness Assessment:  $75

Includes Body Fat%, Circumference, Measurements, Strength, Cardio, Agility, Flexibility, Testing, and Nutrition Counseling.

 

Body Fat / Circumference Testing:  $15

Body Fat Testing with Calipers and 6-Point Circumference Test

 

Team Training Option

Team Training is for 2 or more people working together toward a common goal in a more personalized training setting.  This is a great option for people with similar fitness levels and abilities, or for those who have in common specific goals or physical considerations such as injuries.

2-4 people per 45 min:  $25 each

5-8 people per 45 min:  $20 each

9+ people or different session length:  Please ask us.