This is a dynamic small group environment of 8-12 people that allows individuals to motivate and encourage each other.  Qualified coaches design and model challenging workouts that change every day.

You choose the class time from the schedule that works best for you in order to get 3 workouts per week plus a speed/agility session.

Program Components

  • Power Challenge Fitness Assessments
  • 1-2-3 Strategy for Success
  • Nutrition Plan and Guidance
  • Research-based Strength Training
  • Cardiovascular Conditioning
  • Core, Flexibility, and Rejuvenation
  • Speed & Agility Training

Rate:  $139 per month (includes membership to Proehlific Park)